                                        {"id":78,"date":"2026-05-09T16:04:15","date_gmt":"2026-05-09T16:04:15","guid":{"rendered":"https:\/\/bouldermovingguide.com\/?p=78"},"modified":"2026-05-09T16:04:15","modified_gmt":"2026-05-09T16:04:15","slug":"market-meals-spring-greens-salad-with-lemon-dijon-vinaigrette","status":"publish","type":"post","link":"https:\/\/bouldermovingguide.com\/?p=78","title":{"rendered":"Market Meals: Spring greens salad with lemon-Dijon vinaigrette"},"content":{"rendered":"<div>\n<p><em>Market Meals is a collaboration between Boulder Reporting Lab and the Boulder County Farmers Markets, featuring weekly seasonal recipes built around ingredients from local growers, ranchers and food producers. <strong>Find it in Nibbles every Tuesday and on Boulder Reporting Lab. Sign up to get Nibbles in your inbox<\/strong>.<\/em><\/p>\n<p>Read more <a href=\"https:\/\/bouldermovingguide.com\/?p=77\">Mark Wallach and Ryan Schuchard: We must fix Boulder\u2019s aging infrastructure<\/a><\/p>\n<p>Anyone who has taken a stab at eating healthier at restaurants has encountered their fair share of \u201chouse salads.\u201d The limp lettuce and unripe tomatoes can be so disappointing and pricey that you simply stop ordering salads.\u00a0<\/p>\n<p>However, chefs who love salads will tell you that when you are making something as simple as greens in a vinaigrette, every single ingredient matters in the end result.\u00a0<\/p>\n<p>Fresh, local greens and vegetables grown in nutrient-rich soil are bursting with complex flavors that can elevate that blah side salad into something you crave.\u00a0<\/p>\n<p>In the following recipe, try tearing (not chopping) greens, and shredding and thinly slicing toppings so each bite includes all of your flavors. Pat your produce dry so that the dressing can fully coat your salad without getting soggy or slimy.<\/p>\n<p>Instead of those heavy, goopy commercial dressings, make your own vinaigrette in minutes that highlights the fresh ingredients, rather than drowning them.\u00a0<\/p>\n<p>Read more <a href=\"https:\/\/bouldermovingguide.com\/?p=75\">Boulder City Council allows metro districts, opening door to a powerful development finance tool with a troubled past<\/a><\/p>\n<h2><strong>Spring Market Salad<\/strong><\/h2>\n<ul>\n<li>4 ounces spring greens mix<\/li>\n<li>1-3 finely grated carrots<\/li>\n<li>\u00bc cup thinly sliced radishes, spicy or watermelon radishes\u00a0<\/li>\n<li>\u00bc cup goat milk feta cheese, crumbled<\/li>\n<li>Optional toppings: Chopped green onion; fresh herbs; toasted cashews<\/li>\n<\/ul>\n<p><strong>Dressing:<\/strong><\/p>\n<ul>\n<li>2 to 3 tablespoons extra virgin olive oil<\/li>\n<li>1 teaspoon aged sherry vinegar<\/li>\n<li>2 teaspoons fresh lemon juice<\/li>\n<li>1 large garlic clove, pressed or minced<\/li>\n<li>About \u00bd teaspoon honey<\/li>\n<li>1 teaspoon prepared Dijon mustard<\/li>\n<li>Flaky salt and freshly ground black pepper, to taste<\/li>\n<\/ul>\n<p>Wash, dry, and tear greens into bite-size pieces. Shred carrots finely, the smaller the pieces the better. Combine greens and carrots and sprinkle with salt.\u00a0<\/p>\n<p>Prepare dressing by whisking all ingredients together. Taste and tweak with salt and pepper. Double or triple this recipe to make vinaigrette for the week. Toss the salad mix with dressing right before serving.\u00a0<\/p>\n<p>Top with crumbled feta, any optional toppings and slices of radishes cut very thinly using a knife or a mandolin cutter.\u00a0<\/p>\n<h2><strong>Visiting the Markets<\/strong><\/h2>\n<h3><strong>Boulder Farmers Market<\/strong><\/h3>\n<ul>\n<li>13th Street between Arapahoe Ave. and Canyon Blvd.<\/li>\n<li>8 a.m.-2 p.m., Saturdays, April 4-Nov. 21; 3:30-7:30 p.m., Wednesdays, May 6-Oct. 7<\/li>\n<li>More information<\/li>\n<\/ul>\n<h3><strong>Longmont Farmers Market<\/strong><\/h3>\n<ul>\n<li>Boulder County Fairgrounds<\/li>\n<li>8 a.m.-1 p.m. Saturdays, April 4-Nov. 21<\/li>\n<li>More information\u00a0<\/li>\n<\/ul>\n<p><em>Have a tip or suggestion? Send your comments, questions and ideas to nibbles@boulderreportinglab.org.<\/em><\/p>\n<p>Read more <a href=\"https:\/\/bouldermovingguide.com\/?p=74\">Remembering Roy Young, environmental activist, geologist and founder of Nature\u2019s Own who inspired a love of the natural world<\/a><\/p>\n<p><strong>More recipes from the Boulder County Farmers Markets<\/strong>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peak-season greens, thinly sliced vegetables and a light vinaigrette come together in a simple, flavorful spring salad.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","hentry","category-market-meals"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Market Meals: Spring greens salad with lemon-Dijon vinaigrette - Boulder Moving Guide<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bouldermovingguide.com\/?p=78\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Market Meals: Spring greens salad with lemon-Dijon vinaigrette - Boulder Moving Guide\" \/>\n<meta property=\"og:description\" content=\"Peak-season greens, thinly sliced vegetables and a light vinaigrette come together in a simple, flavorful spring salad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bouldermovingguide.com\/?p=78\" \/>\n<meta property=\"og:site_name\" content=\"Boulder Moving Guide\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T16:04:15+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/#\\\/schema\\\/person\\\/371409378d3864f31fc6a1fc95da3924\"},\"headline\":\"Market Meals: Spring greens salad with lemon-Dijon vinaigrette\",\"datePublished\":\"2026-05-09T16:04:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78\"},\"wordCount\":486,\"commentCount\":0,\"articleSection\":[\"Market Meals\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78\",\"url\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78\",\"name\":\"Market Meals: Spring greens salad with lemon-Dijon vinaigrette - Boulder Moving Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/#website\"},\"datePublished\":\"2026-05-09T16:04:15+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/#\\\/schema\\\/person\\\/371409378d3864f31fc6a1fc95da3924\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/?p=78#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bouldermovingguide.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Market Meals: Spring greens salad with lemon-Dijon vinaigrette\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/#website\",\"url\":\"https:\\\/\\\/bouldermovingguide.com\\\/\",\"name\":\"Boulder Moving Guide\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bouldermovingguide.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bouldermovingguide.com\\\/#\\\/schema\\\/person\\\/371409378d3864f31fc6a1fc95da3924\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50b1ad2e498f523425ee0a8cc5180a210646db1622662a3d56cc405d3e0c346a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50b1ad2e498f523425ee0a8cc5180a210646db1622662a3d56cc405d3e0c346a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50b1ad2e498f523425ee0a8cc5180a210646db1622662a3d56cc405d3e0c346a?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\\\/\\\/bouldermovingguide.com\"],\"url\":\"https:\\\/\\\/bouldermovingguide.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Market Meals: Spring greens salad with lemon-Dijon vinaigrette - Boulder Moving Guide","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bouldermovingguide.com\/?p=78","og_locale":"en_US","og_type":"article","og_title":"Market Meals: Spring greens salad with lemon-Dijon vinaigrette - Boulder Moving Guide","og_description":"Peak-season greens, thinly sliced vegetables and a light vinaigrette come together in a simple, flavorful spring salad.","og_url":"https:\/\/bouldermovingguide.com\/?p=78","og_site_name":"Boulder Moving Guide","article_published_time":"2026-05-09T16:04:15+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bouldermovingguide.com\/?p=78#article","isPartOf":{"@id":"https:\/\/bouldermovingguide.com\/?p=78"},"author":{"name":"admin","@id":"https:\/\/bouldermovingguide.com\/#\/schema\/person\/371409378d3864f31fc6a1fc95da3924"},"headline":"Market Meals: Spring greens salad with lemon-Dijon vinaigrette","datePublished":"2026-05-09T16:04:15+00:00","mainEntityOfPage":{"@id":"https:\/\/bouldermovingguide.com\/?p=78"},"wordCount":486,"commentCount":0,"articleSection":["Market Meals"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bouldermovingguide.com\/?p=78#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bouldermovingguide.com\/?p=78","url":"https:\/\/bouldermovingguide.com\/?p=78","name":"Market Meals: Spring greens salad with lemon-Dijon vinaigrette - Boulder Moving Guide","isPartOf":{"@id":"https:\/\/bouldermovingguide.com\/#website"},"datePublished":"2026-05-09T16:04:15+00:00","author":{"@id":"https:\/\/bouldermovingguide.com\/#\/schema\/person\/371409378d3864f31fc6a1fc95da3924"},"breadcrumb":{"@id":"https:\/\/bouldermovingguide.com\/?p=78#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bouldermovingguide.com\/?p=78"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bouldermovingguide.com\/?p=78#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/bouldermovingguide.com\/"},{"@type":"ListItem","position":2,"name":"Market Meals: Spring greens salad with lemon-Dijon vinaigrette"}]},{"@type":"WebSite","@id":"https:\/\/bouldermovingguide.com\/#website","url":"https:\/\/bouldermovingguide.com\/","name":"Boulder Moving Guide","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bouldermovingguide.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/bouldermovingguide.com\/#\/schema\/person\/371409378d3864f31fc6a1fc95da3924","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50b1ad2e498f523425ee0a8cc5180a210646db1622662a3d56cc405d3e0c346a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50b1ad2e498f523425ee0a8cc5180a210646db1622662a3d56cc405d3e0c346a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50b1ad2e498f523425ee0a8cc5180a210646db1622662a3d56cc405d3e0c346a?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/bouldermovingguide.com"],"url":"https:\/\/bouldermovingguide.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=\/wp\/v2\/posts\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":0,"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=\/wp\/v2\/posts\/78\/revisions"}],"wp:attachment":[{"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bouldermovingguide.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}